Optimum Nutrition BCAA 1000 Caps Review | Best BCAA Around? 

 

Optimum Nutrition BCAA 1000 Caps Review.
It's not a secret that taking a BCAA supplement helps to build muscle faster. The question is, what's the best quality BCAA supplement at the lowest price? Is Optimum nutrition bcaa 1000 caps the answer? Let's take a look at the label.
Classic and simple is a good way to describe this label. There aren't any crazy claims. It simply states that there are 400 capsules, 2 capsules per serving, and each servings contains 1000 mg's of your BCAA's. Let's see what real consumers have been saying about this supplement, time for some social proof.
Reported Pro's:
1) Helps to gain muscle
2) Does in fact decrease recovery time
3) Endurance is increased

Reported Con's:
1) Not a whole lot of BCAA's per serving compared to other supplements

So far it's looking to be effective, but not an overwhelming amount of positive feedback. Let's look at the ratings, here we see that bodybuilding.com has 220 ratings scoring a respectable 8.9. Supplementreviews.com has just 7 ratings scoring 8.1. This gives us a total of 227 ratings averaging out at 8.88. Pretty solid score, let's look at the active ingredients.

L-Leucine (500 mg's):
- Amino acids are generally responsible for getting nutrients to individual cells.
- The unique thing about L-Leucine is that this amino acid only burns fat in the process and not muscle fibers.
- Having the right balance of this amino acid is important.
- If you look closely, you'll notice that the amount of L-Leucine that Optimum Nutrition uses is the total sum the other two amino acids.
- Studies have shown that this is a powerful amino acid for those looking to gain muscle while burning fat at the same time.
- It occurs naturally in protein of course and there are no known side effects for this amino acid.

L-Isoleucine (250 mg's):
- This amino acid is known for increasing your energy, regulating your blood sugar levels, and creating something called hemoglobin.
- Hemoglobin is a transporter for oxygen.
- It's responsible for getting sufficient amounts of oxygen to each and every cell in the body in order to maintain the proper balance.
- A cell not receiving enough oxygen will not function properly.
- The most important elements of this amino acid is its ability to boost the energy production process, speed up muscle recovery, increase endurance, and its anti-catabolic properties.
- The body will break down muscle tissue if it needs L-isoleucine.

L-Valine (250 mg's):
- This amino acid has a little more effect on the health of one's brain.
- It has been known to help with the central nervous system and anxiety. This amino acid is important for regulating the immune system.
- Like other amino acids it also helps by increasing muscle endurance.
- It preserves your glucose levels in your muscles by aiding in energy production.
- It also helps with muscle metabolism and the growth of muscle tissue.
- One side effect of this amino acid is that it can suppress your appetite.
- So for those who are trying to gain weight, if you consume too much L-Valine you may find yourself force feeding in order to consume those needed calories.

Final Verdict
This is a very simple to the point supplement. At just 11 cents per serving It proves to be very cost effective, and that's the price when it's not on sale. The user can expect:
- Faster recovery
- More endurance
- Quicker muscle gains
However, the draw backs to consider are:
- Other BCAA supplements have more bcaa's per serving